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Brix is an energy source that is easily absorbed by your body during activity.
Brix can help increase your endurance during long and sustained activity sessions.
Taken aftert an physical effort, Brix helps you recuperate by replenishing your glycogen reserves.
Brix is also a source of potassium, an electrolyte that helps balance cellular fluids which will help you maintain your performances.
The benefits of maple
Maple a source of electrolytes : While practicing an endurance sport, we loose potassium via our perspiration. Maple syrup contains potassium, calcium and magnesium. This makes it a great addition to any sports enthusiast’s diet. Those 3 minerals work together to help maximized muscular contraction and relaxation.
Maple is a source of minerals : Maple syrup is also a good source of zinc, a mineral that is also an antioxidant. Several studies show that Zinc improves muscular metabolism and strength development.
Also, 60 ml of maple syrup provides 100% of manganese needed in a day which supports an optimal amount of micronutrients in your body.
Maple is a source of antioxidants 60 ml of maple syrup contains a minimum of 4 mg of polyphenols. These antioxidants help decrease muscular fatigue if they are consumed before and during a workout.
Some even say that their consumption after a workout could speed up recovery.